Fitness candy

Healthy pralinecandy full of protein exists, we have the recipe! You can choose from 8 different types of pralines, which combine simple preparation, quality ingredients and great taste. All this including nutritional values, as you are used to with our recipes.

1) pralines with caramel filling

Delicious dark chocolate pralines with a caramel heart that literally melts on the tongue.

• 100 g of high quality chocolate without added sugar
• 1/2 cup vanilla whey protein powder
• 2 tablespoons coconut flour
• 1/2 cup (almond) milk
• 1/8 cup ground almonds
• 2 tablespoons peanut butter (e.g. cashew, almond, peanut)
• a few drops of caramel flavouring

First, make the caramel filling - in a bowl, mix together the vanilla whey protein, coconut flour, milk, ground almonds, peanut butter and caramel flavoring. Melt 50g of chocolate in a water bath, pour it into the moulds and put it in the freezer to set for about 25 minutes. When the time is up, remove the chocolate from the freezer and put a little caramel filling in the middle of each praline. Melt the rest of the chocolate in a water bath and pour it over the caramel layer. Place the finished pralines in the freezer for about 30 minutes to set, then carefully tip out and serve.

Nutritional values per 1 serving (3 pralines)

• 65 kcal
• Protein 5 g
• Carbohydrates 3 g
• Fat 4 g

2) Pralines with strawberry filling

Just right for all strawberry lovers.

• 48 g strawberry whey protein
• 14 g coconut flour
• 35 g blended strawberries
• 14 g melted coconut oil
• 6 g cocoa
• natural sweetener for sweetening
• pieces of freeze-dried strawberries for decoration (can be omitted)

Mix the strawberry whey protein, coconut flour and strawberries in a bowl. Shape the resulting dough into 6 balls (if the dough is too sticky, you can add a little more coconut flour), place on a tray and put in the freezer for 15 minutes to set. In a bowl, whisk the coconut oil with the cocoa and natural sweetener. Remove the balls from the freezer, pour the chocolate over them, sprinkle with dried strawberries and put them in the freezer for about 30 minutes to set. When the time is up, remove from the freezer and serve.

Nutritional values per 1 serving (1 large praline)

• 69 kcal
• Protein 6 g
• Carbohydrates 4 g
• Fat 3 g

3) Chocolate truffles

Extra double portion of chocolate - in a creamy filling and crunchy coating.

• 1/4 cup chocolate whey protein
• 2 tablespoons coconut flour
• 1 heaping tablespoon peanut butter (e.g. cashew, almond, peanut)
• 1/8 cup cocoa powder
• 1/4 cup coconut or almond milk
• a few drops of rum flavoring (can be omitted)
• 40 g of high-percentage chocolate without added sugar
• 10 g white chocolate without added sugar

Mix the chocolate protein, coconut flour, peanut butter, cocoa, milk and rum flavouring in a bowl. Shape the dough into 6 balls (if the dough is too sticky, you can add a little more coconut flour), place on a tray and put in the freezer for 15 minutes. Melt the dark and white chocolate separately in a water bath. Remove the balls from the freezer, first pour the dark chocolate over the pieces and then decorate with a little white chocolate. Put the finished truffles in the freezer for about 30 minutes to set, then serve.

Nutritional values per 1 serving (1 large truffle)

• 64 kcal
• Protein 4 g
• Carbohydrates 4 g
• Fat 4 g

4) Pralines with marzipan filling

Healthy marzipan made from almond butter and covered with quality chocolate.

• 1/4 cup vanilla whey protein
• 1/4 cup almond milk
• 1/2 cup ground almonds
• 2 tablespoons coconut flour
• 2 heaping tablespoons almond butter
• 30 g of high-percentage chocolate with no added sugar

In a bowl, mix together the vanilla protein, almond milk, ground almonds, coconut flour and almond butter. Shape the resulting dough into 10 balls (if the dough is too sticky, you can add a little more coconut flour), place on a tray and put in the freezer for 15 minutes to set. Melt the chocolate in a water bath and pour it over the hardened balls. Put the finished pralines in the freezer for about 30 minutes to set, then serve.

Nutritional values per 1 serving (1 large praline)

• 76 kcal
• Protein 5 g
• Carbohydrates 1 g
• Fat 6 g

5) Coconut pralines

An interesting combination of coconut and vanilla.

• 1 cup melted coconut butter
• 2 tablespoons melted coconut oil
• a few drops of vanilla flavouring
• natural sweetener to sweeten

Mix melted coconut butter and oil in a bowl and season with vanilla flavoring and natural sweetener. Pour the resulting mixture into the moulds and place in the freezer for about 30 minutes to set. When the time is up, carefully tip out and serve.

Nutritional values per 1 serving (2 pralines)

• 112 kcal
• Protein 1 g
• Carbohydrates 1 g
• Fat 11 g

6) Pralines with coconut filling

Fine coconut mass covered with dark chocolate.

• 75 g vanilla whey protein
• 70 g finely grated coconut
• 250 - 300 ml coconut or almond milk
• 50 g of high quality chocolate without added sugar

Nutritional values per 1 serving (2 pralines)

• 76.5 kcal
• Protein 7.5 g
• Carbohydrates 3,5 g
• Fat 3,5 g

7) White chocolate pralines

The great taste of white chocolate with a hint of vanilla.

• 60 g cocoa butter - most often sold in the form of cakes(where to buy: eshops, chocolate shops, health food stores, confectionery)
• 24 g vanilla whey protein
• natural sweetener for sweetening

Melt the cocoa butter in a water bath, stir in the vanilla protein and sweeten with sweetener. Pour the chocolate into a silicone mould and put it in the freezer for about 20 minutes. When the time is up, carefully tip the pralines out and serve.

Nutritional values per 1 serving (2 pralines)

• 76 kcal
• Protein 3,5 g
• Carbohydrates 0 g
• Fat 7,5 g

8) Banana pralines with peanut butter

An extra-simple treat made with just a few ingredients that will appeal to all peanut butter lovers.

• 2 large bananas
• 1/4 cup peanut butter
• 1/4 cup high quality chocolate chips with no added sugar

Slice the bananas, then brush one slice at a time with peanut butter and cover with the other banana slice. Melt the chocolate in a water bath and pour it over the banana slices. Place the finished banana pralines in the freezer for about 20 minutes to set, then serve.

Nutritional values per 1 serving (1 praline)

• 91 kcal
• Protein 1.9 g
• Carbohydrates 10 g
• Fat 5,2 g

A few tips for the end

• Store the pralines in the fridge.
• You don't need special moulds to prepare them, ice cube trays or Christmas moulds work just as well.
• If the chocolate coating is too stiff, add a little coconut oil.

[Image and information sources: spachethespatula.com, proteinpow.com, dajana-bakerscorner.blogspot.com, youtube.com, bodybuilding.com, sugarfreemom.com, lowcarbsosimple.com]