5 simple healthy spreads

Are you getting bored of bread with ham/cheese for snack or dinner? Get inspired by our spread recipes! All of them are made with a minimum of ingredients, don't take much time and can be prepared by anyone. We've got five recipes for you that can make your diet more interesting.

VIOLET

A classic that everyone has known since childhood. Millions of recipes and everyone has their own.

• 1 white Greek yogurt
• 2 eggs
• 1 teaspoon mustard
• your favourite spices (pepper, chilli, pinch of salt)
• Fresh herbs

Place yogurt, herbs, mustard in a bowl. Hard boil the eggs, remove the shells and add to the remaining ingredients. At the end, season according to your imagination and taste preferences.

AVOCADO

Avocado is a superfood full of healthy fats, vitamins and minerals. It should definitely have its place in a healthy diet.

• Half an avocado
• 130g Greek yoghurt
• garlic clove
• salt, chilli, pepper (spices to taste)

Mash the avocado with a fork, press in the garlic clove, add the yoghurt and your favourite spices.7

TUŇÁKOVÁ

Another time-tested classic that won't offend.

• A small can of tuna
• small onion
• 60g white yoghurt
• herbs
• salt, pepper, chilli

Finely chop the onion, stir the rest, season to taste and serve.

PEAS WITH BASIL

Have you ever thought of making a pea spread? Why not! This unconventional spread will not disappoint you.

• 100g peas
• 140g white yoghurt
• garlic
• basil
• spices

Boil the peas, blend, add yoghurt, garlic, spices (salt and pepper) and season with basil.

BEETROOT WITH ESCAROLE

Another great food for athletes - beetroot.

• 100g Smurf (tofu)
• 100g cooked beetroot
• garlic clove
• teaspoon of olive oil
• pepper, salt, basil
• pumpkin seeds

Boil the beetroot, let it cool a little and cut it into a bowl. Dice up some natural sumac (or tufa), add a teaspoon of olive oil, salt and mix with a blender until smooth. Add the crushed garlic clove, season the spread with pepper and basil, mix well and sprinkle with pumpkin seeds.