5 great recipes from micellar casein

Author: Kristýna Franková

16.02.2018

3 minuty čtení

what could be better than tasty healthy desserts full of protein? The kind that also fill you up for a long time! That's exactly what our recipes do, with micellar casein as the main ingredient - a protein with a gradual absorption of amino acids that can fill the body for up to 7 hours.

If you want to remind yourself of the importance and benefits of using micellar casein, we have dedicated this article to it.

The following recipes are very simple, ready in a few minutes and can be easily mastered even by beginners. The ingredients always fit 1 serving, if you want to please more diners, simply multiply them.

PUDDING

Ingredients

1 scoop (30g) vanilla micellar casein
1 - 1.5 scoops warm water

Directions

Pour a scoop of micellar casein into a bowl, gradually add warm water, stir with a spoon until you get a pudding consistency. Put the finished pudding in the fridge for 2 hours to set. Sprinkle with cinnamon or cocoa before serving.

Nutritional values

103 kcal
Protein 23,7 g
Carbohydrates 2 g
Fat 0,3 g

PEAR TART

Ingredients

½ cup of blended very ripe pears
¼ cup chocolate micellar casein
1 tablespoon cocoa

Directions

Mix all ingredients, pour into a smaller bowl or mug and microwave at 600W for about 2 minutes. Let cool, then tip out and serve.

Nutritional values

209 kcal
Protein 25 g
Carbohydrates 27,5 g
Fat 2,6 g

STRAWBERRY CAKE

Ingredients

1 scoop (30g) strawberry micellar casein
½ cup (almond) milk
170 g white yoghurt
fresh strawberries

Directions

Mix the strawberry micellar casein, milk and white yoghurt in a bowl. Wash and chop the strawberries. Then layer the strawberry cream and strawberries alternately in the cups. Place the finished cups in the refrigerator to chill.

Nutritional values

260 kcal
Protein 36 g
Carbohydrates 22 g
Fat 3,5 g

CHEESECAKE

Ingredients

112 g cottage cheese
1 egg
57 g low-fat Greek yoghurt
2 tablespoons vanilla micellar casein
stevia or other sweetener to sweeten
a few drops of vanilla flavouring

Procedure

Preheat the oven to 180°C. First mix the cottage cheese, eggs and low-fat Greek yoghurt in a bowl, then add the micellar casein, flavour with stevia and vanilla flavouring and mix thoroughly. Pour the finished mixture into a smaller baking dish lined with baking paper. Bake at 180°C for about 15 minutes, then reduce the temperature to 150°C and bake for another 15 minutes. Let the finished cheesecake cool, then turn out and serve. Garnish with fresh fruit, nut butter or calorie-free syrup.

Nutritional values