What healthy foods should I include in my diet?

Listen to our new podcast to find out what healthy foods you should include in your diet. Our guest will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 0:47

• To eat or not to eat before sleep? And what to eat before sleep? 0:48 - 3:40

• Rice vs. potatoes? 3:41 - 6:43

• Salty vs. sweet breakfast? 6:44 - 7:53

• Cottage cheese vs. Greek yogurt. 7:54 - 16?04

• Fruit vs. vegetables. 16:05 - 17:31

• White vs. red meat. 17:32 - end