The biggest training mistakes
Author: Listen to this podcast where we tell you what the most common training mistakes are. Robert Humpál, the main face of the Supertrener.cz project, will tell you his tips!
The information you will find in the video:
- Introduction 00:00 - 1:30
- Robert Humpál's biggest training mistakes. The connection between the muscle and the head. 1:31 - 13:46
- The number of reps in a diet/volume. Coaching courses. 13:47
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