Our Current Training and Diet | How to Bulk Up | Best Type of Training
Author: We've got some great volume tips for you! Robert Humpál and Radim Koudelka, who have been working out for many years, will give you their advice.
You will find the information you need in the video:
- Introduction. 00:00 - 1:21
- Volume by Robert Humpál. Types of workouts. Overtraining. Volume diet. 1:22 - 20:03
- Tips and Radim's view. The best type of training. 20:04 - end
Náš aktuální trénink a jídelníček | Jak na objem | Nejlepší typ tréninku
00:00:00
00:00:00
No posts have been made yet.
