How to set up deload correctly and what is it for?
Author: Are you wondering what deload is for and how to practice during it and what exercises to include? Then watch this new video to find out everything you need to know. Our guest will be Robert Humpál, the main face of the Supertrener.cz project!
Information you will find in the video:
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Introduction 00:00 - 1:02
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How to set up your deload correctly and what it is used for. 1:03 - 7:16
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Length of deload? Exercises for deload. 7:17 - 13:30
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Conclusion. 1:31 pm - end
Jak si správně nastavit deload a k čemu slouží?
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