Fitness "wisdom" | Verify the truthfulness of the information! Myths in the fitness world
Author: There are still many myths in the fitness world that are constantly spreading and misinforming exercisers who are not yet so knowledgeable and educated about the subject. Based on this, we decided to make this video to talk about fitness myths.
The information you will find in the video:
- Introduction 00:00 - 0:52
- Do protein and creatine need to be taken separately? 0:53 - 6:00
- Rest breaks are not appropriate to incorporate into exercise. Discipline in the spot. 6:01 - 16:37
- Nutritional supplements vs. varied diet. Blood tests. 16:38 - end
Fitness "moudra" | Ověřuj si pravdivost informací! Mýty ve světě fitness
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