Exercise and food in volume | Tips on how to gain muscle and not gain fat

Are you planning to start a proper volume but don't know what it actually entails? Then listen to our new video where we tell you what your training and diet should look like in volume. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

The information you will find in the video:

• Introduction. 00:00 - 1:40

• What is volume and how to get started. 1:41 - 4:29

• Volume training and strength training. 4:30 - 8:59

• Cardio in volume. 9:00 - 11:10

• Food in volume. 11:11 - end