Pavel Beran - Christmas strength-volume training

Czech professional bodybuilder Pavel Beran is currently preparing for the 2021 season of the IFBB Jim Manion Professional League, which he is expected to kick off at the Vancouver Pro Show.

This member of the Czech Virus team is documenting his preparation through his own video series.

Today we offer you a video from the Czech Virus team, in which Pavel focuses on strength-volume training of shoulders and triceps. Apart from the workout, you will see Pavel's food preparation, to which he will give you a little introduction, he will also mention his current supplementation, and he will also tell you a little bit about the workout.

Source:
www.youtube.com