Open workout 21.3 & 21.4 | Preliminary results of CrossFit Games Open 2021

Author: Ondra Marienka

crossfit Competitions Videos

26.03.2021

1 minuta čtení

The CrossFit athletes are now focused on the continuation of the CrossFit Games Open 2021. The first open workout blasted our shoulders, the second wod gave us some serious cardio and what's in store for us in the last two wods?

Workout 21.3

For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

95 lb. for the front squats and thrusters

Time cap: 15 min.

Workout 21.4

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

Competitors have to send the results from 21.3 by Monday 29.3.2021. After the completion of the workout and the announcement of the next workout, you can expect interim results from us, both from the world and the Czech Republic.

In the video below you can see a detailed description of the entire wod and the individual standards.