What supplement really works? Bet on creatine monohydrate!
Author: You know, I don't praise supplements much and am rather skeptical of their effects. But creatine monohydrate is an exception, because no other supplement has been so extensively studied with great results. So let's summarize the basic information
Creatine has been clearly shown to improve muscle strength and can increase muscle growth. Recent research also shows promising results in improving cognitive function during aging, which is always handy.
There are plenty of "types" of creatine on the market, but monohydrate is much more researched than all the others combined. Any other type of creatine is just trying to solve a problem that doesn't exist. Always reach for monohydrátu‼️
Stick to a dosage of 3-5g a day and don't worry about anything else. You can give before or after your workout. Slightly better seems to be after training, but maybe I take it during training. No need to cycle it, I've been taking it for about five years straight.
Of course, creatine won't solve diet and training for you, which is the most important part of your quest for a better physique, but it can definitely help and shouldn't be missing from your arsenal. Choose only quality creatine!
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