What carbohydrates to include in the diet? The best sources of carbohydrates

Carbohydrates or the body's essential fuel

Carbohydrates are one of the main components of our diet and serve as the primary source of energy for the body and brain. Although they are often perceived as controversial, their correct choice and balanced consumption play a key role in a healthy lifestyle. Carbohydrates can be divided into two main groups - simple and complex, each of which affects the body in different ways. While simple carbohydrates are quickly absorbed and can cause fluctuations in blood sugar levels, complex carbohydrates provide more stable and long-lasting energy. In this article, we'll look at the different sources of carbohydrates and how to incorporate them into your diet to promote health and optimal performance.

For example, you'll learn if it's okay to include rice, potatoes, buckwheat, oatmeal or even bread in your diet. Sit back and enjoy the video!

The information you will find in the video:

• Introduction 00:00 - 1:49
• Simple vs. complex carbohydrates. Carbohydrates during training. Potatoes vs. rice. 1:50 - 4:48
• Oatmeal. 4:49 - 6:49
• Quinoa. 6:50 - 8:10
• Are boiled or baked potatoes better. Sweet potatoes. 8:11 - 11:10
• Legumes - lentils, buckwheat. Types of rice. Digestive problems. 11:11 - 18:48
• Opinion on pastries. Types of bread. Myths around baked goods. Unhealthy lifestyle. 18:49 - 26:46
• Pasta. 26:47 - end

Full video here:

Our tips for a healthy carbohydrate intake:

• Prioritise complex carbohydrates - include whole grains, legumes and vegetables in your diet.
• Limit simple sugars - avoid excessive consumption of sweets and sweetened drinks.
• Combine carbohydrates with protein and fat - this will help stabilise blood sugar levels.
• Make sure you get enough fibre - it aids digestion and helps keep you feeling full.
• Keep a balanced intake - carbohydrates should make up 45-65% of your daily calories, with the majority coming from healthy sources.

If you have any ideas on what we could focus on in future installments of the educational series, be sure to leave a comment below this article.