Robert Humpál and Nicola Vachová talk openly about myths around baked goods

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, tell you all about the myths surrounding baked goods. Many people avoid it, but is there a reason for that? In this video, let's discuss whether it is advisable to include pastries in our diet, which pastries to choose and how much we can consume. Check it out fitness guys and remember, food is the foundation!

Want to get fit or change your lifestyle? Order a customized diet or workout from Supertrener.cz

Source: Youtube