Volume Diet Part 3 (one day demonstration)

Supertrener.cz and Kulturistika.com bring you a sample of one day of a bulking diet. This is just an illustration of what it might look like, but by no means a guide. Every day in volume is different for me (Robert), I'm moving carbs and fats, so you can't base this sample on that, and most importantly, keep in mind that my weight is currently around 125kg.

I keep my caloric intake in volume closer to 4000kcal or even more. This particular day is rather restful in terms of calories at 3740kcal (300g protein, 500g carbs, 60g fat). My TDEE calculation (total energy expenditure based on body parameters, age and daily activities) is just around 3500kcal, so I never go below that and always try to have between 250-500kcal extra to go up in weight.

Volume Diet Part 3