The difference between arginine and citrulline ? | Dosage and how they work

In today's world of elite sport, where the difference between victory and defeat can be extremely thin, athletes are always looking for new and innovative ways to maximise their performance. In this process, it is becoming increasingly apparent that the key to success may lie not only in hard work and talent, but also in proper nutrition and supplements that can provide the body with the necessary tools to achieve peak performance. In this context, two amino acids, arginine and citrulline, take centre stage.

These two substances, although not as well known as other sports supplements, have the potential to positively influence the performance of athletes at all levels. Arginine and citrulline have the unique ability to boost circulation, increase endurance and speed muscle recovery, which are key factors for athletes, especially in aerobic disciplines and strength sports. But how do these substances work and how can you incorporate them into your training regime? Learn all this and more in the following article, which will focus on the benefits of arginine and citrulline for athletic performance.

PROM-IN's product manager, Pavel Samek, will explain the difference between arginine and citrulline. Who better to advise you than a man who has been designing nutritional supplements for many years and is also involved in their production. We hope that this video will help you finally decide which substance to choose for your type of training!