Post-workout cocktail

Today we're going to talk a little bit about the post-workout cocktail. We'll show you what kind of protein or carbs to use after your workout and what options we actually have. Also chi to point out that a post workout shake does not make the result as it is often presented, but it depends on the overall diet and all the meals throughout the day !

Another regular episode where I show my recipes on how to prepare different quality meals that contain plenty of quality macronutrients. The demonstration is mainly for our clients to give them an idea of how to work with the foods from the menu they have us create, but also for everyone else as inspiration to change their stuck diet.

Products used in the video: CFM Evolution Promin, CFM Isoclear Promin, Hydro Optimal Whey Promin, Pure Micellar Promin, Maltodextrin, BCAA, Leucine, Glutamine, Creatine.