Is drinking important?

In today's episode of the educational series, we will focus on the importance of drinking. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project.

Drinking is one of the most important components of human health and well-being. You may think it sounds like a given, but surprisingly many people underestimate the importance of getting enough fluids into their bodies. At first glance, it may seem that drinking is not complex or serious enough to require our attention, but the opposite is true. In this article, we'll look at why maintaining a proper drinking regime is crucial to our health, and what effects not drinking enough can have on our bodies and minds. We will also look at how we can easily and effectively improve our drinking regime to make hydration care an integral part of our daily lives.

All previous episodes can be found HERE

Information like you will find in the video:

• Introduction 00:00
• How much water to drink a day? How to measure your daily water intake? Electrolytes. 1:00 - 8:06
• Can I count coffee in my drinking regime? Mineral water. 8:07 - 11:26
• Pitcher of water and fruit. Bcaa + water. 11:27- 13:26
• Carnitine drinks. Protein drinks. Intra workout. 13:27- end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 1.7.2021!