How to stick to the diet during the Christmas holidays? Questions & Answers

In today's episode of the educational series, we'll answer the questions you've been asking. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

The information you will find in the video:

• Introduction 00:00 - 0:50
• Opinion on artificial sweeteners? 1:18 - 2:54
• What sources of protein should be included in your intake? 2:55 - 3:53
• Calorie deficit in terms of each day or week? 3:53 - 4:17
• What supplements to take when I don't have a gallbladder? What to watch out for? 4:18 - 6:36
• How to stick to a diet over the Christmas holidays? 6:37 - 8:10
• How often to include a cheat meal? 8:11 - 12:10
• What to do about sagging skin after dieting? 12:11 - end

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!