Get back in shape with us after the Christmas holidays!

Christmas is said to be a holiday of peace and quiet. It certainly is... But we should also add that it is a holiday that indulges our taste buds, as so many of the sweets you see over Christmas are not seen again during the year. Those of you who are strong-willed and strive to live a healthy lifestyle are well aware of what heavy candy consumption brings, so don't slip into the vicious cycle of eating gingerbread, rolls, linzer and other Christmas treats.

And today's article will be dedicated to those types who have overdone it with gingerbread and other sweets and want to work on their form.

The diet is in 1st place!

Without a proper diet, you probably won't make it... Those of you who think that some special diets will save them from Christmas gluttony are damn wrong, as a properly set and balanced diet is essential. In almost every one of our training videos, Robert Humpal, the main face of the supertrainer.cz project, who has had thousands of clients pass under his hands, mentions it.

Robert knows that there is no special diet and powder that will make you lose weight, but a well-set regimen that is sustainable. Therefore, each of you who wants to lose weight should have a written diet plan to work from. If you don't have anything like that, you can build your diet plan by following our series of articles in which we have written down how to do it.

The other option is that you pay for a tailor-made menu from Robert that is just right for you. We are leaning towards the latter option, as many of you will avoid the mistakes that are very common in the beginning and will be able to start losing weight fully without having to worry about how much protein to take in...

Nutritional supplements can also help

Nutritional supplements that have been designed specifically for weight loss - these are fat burners- can definitely help you on your journey. However, we want to stress that these supplements will not lose weight for you and are therefore not miracle pills. So they do their job on the back burner, which can play a big role in the final analysis.

However, there is a plethora of products to choose from, in which the layman is definitely not familiar with, and that is why we have decided to choose for you the three products that are best rated by customers.

Extrifit Carnigel

First place with our customers was awarded to Carnigel from Extrifit. This product offers a well-known and very popular fat burner - carnitine. When taken as a supplement to a balanced and healthy diet, carnitine can bring a variety of health benefits. L-carnitine helps increase endurance, can promote weight loss, prevent muscle damage, enhance fat burning, increase brain function and regulate blood sugar levels, and more. Carnitine is indeed a useful supplement, you just need to understand its function.

Extrifit Thermogel

Second place with our customers was earned by Thermogel again from Extrifit. This nutritional supplement is designed for those who seek maximum sculpting and reduction of subcutaneous fat, thanks to its content of thermogenic substances (e.g. synephrine, green tea extract and others), stimulants (caffeine, taurine, etc.) and other active substances that affect fat metabolism (HCA, carnitine, chromium and others).

Extrifit Syne 20 mg Fat Burner

Although it may sound like a silly joke, the third place again turns out to be a product from Extrifit and specifically Syne 20 mg Fat Burner. This product contains the active ingredient synephrine - an extract from Citrus aurantium, which allows you to better control your body weight. It will be appreciated by those who are on a weight loss diet, as well as anyone who is looking to minimize subcutaneous fat or reduce body weight.

What to say in conclusion?

If you plan to change your lifestyle and want to lose weight, the first place is clearly a properly set diet, without which you will not move from the place. For the inexperienced layperson, we would definitely recommend paying extra and betting on an experienced trainer who will tailor-make a diet for you so you don't have to grope around and research how to actually write that diet.

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

Nutritional supplements, such as fat burners, can certainly help you reach your goal, but they are merely "dietary supplements" and it's not a good idea to rely on them alone, but to think of them as helpers. We have mentioned three types for you in this article (Extrifit Thermogel, Syne 20 mg Fat Burner, Carnigel), which are the best rated on our eshop according to our customers. However, you can choose from a really large assortment.