Do you know what benefits coenzyme Q10 supplementation can offer you?

In today's article we will take a look at a dietary supplement that can help us in many ways, we will talk about its effect on health and sports - Coenzyme Q10 is a substance similar to vitamins and our body needs it to function properly. Its role is to produce ATP energy and protect the body.

SO WHAT IS COENZYME Q10?

It is a vitalnutrient of our body that we partly produce ourselves and the body stores it in cell organelles called mitochondria. These are responsible for energy production and also protect cells from oxidative damage.

In addition, we can also take some of it in from food. For example, it is found in the intestines such as the liver, kidneys and heart. In pork, beef and poultry, sardines, trout, spinach, broccoli, strawberries, lentils, pistachios or rapeseed oil.

It neutralizes free radicals, preventing their negative influence and directly stabilizing the cell wall. Q10 belongs to a group of coenzymes called ubiquinones, which are found in almost every cell. In today's modern age full of stress, physical and mental strain, unbalanced diet or negative external environmental influences, our body is exposed to toxic substances. Coenzyme Q10 tries to fight all this.

It consists of ring-shaped molecules and a side chain. Simply put, the longer the side chain, the higher the coenzyme number. For humans, then, of the many coenzymes, coenzyme Q10 is the most important.

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WHAT CAUSES ITS DEFICIENCY?

A young person can produce a sufficient amount of it by himself. However, this ability decreases with age. Coenzyme Q10 thus helps to protect brain cells from oxidative cellular damage that triggers the production of harmful substances and negatively affects memory, cognitive function and physical fitness. Of course, this is influenced by physical stress, stress, smoking or certain types of diseases during which there is an increased consumption of coenzyme Q10.

Other causes of its deficiency include insufficient amounts of vitamin_B6, side effects of stanine treatment, oxidative stress due to aging or genetic disorders in the synthesis of coenzyme Q10 utilization.

WHY IS IT GOOD NOT TO BE DEFICIENT?

The most important function of coenzyme Q10 is energy production, especially for the heart, lungs and liver, which have the highest energy utilization because coenzyme Q10 can contribute to optimal energy and oxygen metabolism. It increases performance, protects our cells from damage and is an excellent antioxidant. Among other things, it aids in blood circulation to the heart muscle by destroying free radicals, stabilizing the cell wall and preserving energy production.

It has become part of the treatment during hypertension, type 2 diabetes, mitochondrial disorders or in patients with elevated cholesterol. It supports the immune system, regenerates gums, fights fatigue and general weakness, helps reduce the risk of skin cancer and increases muscle strength. Its antioxidant effects may improve sperm quality and contribute to a positive improvement in the quality and quantity of available eggs in older women who would like to become pregnant.

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It is also involved in maintaining the elasticity and youthful appearance of the skin. By supplementing with coenzyme Q10, you fight against external and internal factors that affect our skin. Be it environmental influences, UV rays or skin aging. Taking it helps to increase the sensitivity of cells to insulin, therefore lowering blood sugar levels and preventing the deposition of fat cells.

Athletes appreciate its positive effect on sports performance. It helps to increase physical performance by reducing oxidative stress in the cells, which negatively affects the functioning of muscles during strength training. Among other things, it increases muscle strength and reduces fatigue.

WHEN TO USE COENZYME Q10?

Because it is a substance that is fat-soluble, it is good to supplement it in combination with food, because only then is the substance most effective and better absorbed. Its effect is most noticeable only with long-term use, when the recommended daily dose is around 90mg per day.

WHAT TO TAKE AWAY FROM THIS

Coenzyme Q10 is involved in the production of cellular energy and acts as an effective antioxidant. As a result, it can protect our body's cells from damage, is applied in the prevention of a number of chronic diseases, helps regulate blood sugar levels, serves as a migraine preventer and reduces fatigue. For athletes, it is effective in terms of performance and proper recovery after training.

Sources:
https://www.healthline.com/nutrition/coenzyme-q10, https://www.webmd.com/vitamins/ai/ingredientmono-938/coenzyme-q10