LIVE LOVE LIFT #1 CrossFit training! We map the whole fitness scene for you!

We bring you a new series of videos that you can look forward to in the regular edition. We'll be covering the entire fitness scene from crossfitters, strongmen, weightlifters to bodybuilders themselves.

Each episode will have a different focus. You can look forward to interesting guests and gyms all over the country.

In the first episode we went to a crossfit gym to meet Martin, who is an active competitor and owner of GetUP Gym Plzeň.

We trained and interviewed him a bit. In the video, Jakub Brichta, the best "crossfitter" in the Czech Republic, appears. If you're interested in crossfit, be sure to watch it.

This training was more strength based. It is important for crossfitters to be as versatile as possible.

In the next episode, we'll move to a completely different gym. You can look forward to some serious weight! Let us know in the comments who you would like to see in the video.

If you liked the workout, you can check it out.

Warm up

• 500m ROW
• 15 CAL SKI
• 15 CAL BikeERG
• + 5min mobility

A. 5 min skill Knee jump to plates

• Knee jump to disc
• gradually increase the height

B. RM 1x hang squatclean

• go up one at a time for 1 max repetition

C. EMOM 4 min

• 1x hang squat clean 80%

D. EMOM 4 min

• 1x hang snatch 80-90%

E. 10 min SKILL HS WALK

• obstacle
• approx. 6 attempts from each side

F. 10 min SKILL HS PUSH-UPS

• we found a deficit for 5 reps and went 3 rounds