Kozma & Beran - MMA champion vs. bodybuilder training

The champion of the Oktagon MMA organization in Welterweight David Kozma, who is also known under the nickname "Pink Panther", recently became a member of the Czech Virus team and is a teammate of strongman Jiri Tkadlcik or professional bodybuilder Pavel Beran.

David has already met the first one, strongman Jiří Tkadlčík, and so he could try what it is like to lift really big weights. Jiri didn't allow him any concessions, he showed him many strongman disciplines and David worked up a good sweat.

This time David had a visit with the second of the two, the IFBB Professional League bodybuilder Jim Manion Pavel Beran, to try out what such bodybuilding training looks like.

Pavel had no mercy on David either, and showed him some exercises from his daily workouts. But it didn't stop there. Even before the actual training came the talk about the pre-contest preparation, when Pavel talked about carbohydrate intake, sugaring, working with water in the subcutaneous tissue and in the muscles. David again broadened his horizons a bit, and he also talked about water management before the competition.

The conversation continued during the workout, so you'll learn why Pavel doesn't do two-phase training, how much he weighs, how much he measures, that he's even three centimeters shorter thanks to heavy squats, and many other interesting bits of information.

So sit back, your Evening, Night, Morning or Noon, depending on when you visited our website, is just beginning.

Source:
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