Kiera Jaston squats 500 lbs during a workout with Larry Wheels!

Powerlifter, bodybuilder and strongman, Larry Wheels, recently trained with IFBB Pro bodybuilder and powerlifter Kiera Jaston. Wheels is famous among fans for breaking his personal records. Jaston, who became the youngest IFBB pro in Europe, is known for her impressive powerlifting performances. She started training at the age of 17 and was already a pro in just four years.

Kiera Jaston started the workout with a goal of squatting a weight of 226.8 kg (500 lb), which is about 20 percent more than her current personal best. Wheels had a goal of finishing the workout with 10 to 15 reps of 310 kg. The duo began squatting moderate weights until they worked their way up to their daily maximums. They then each created a final set in which they chose a specific weight and number of reps.

Kiera

• 61,2 kg/135 lbs - 5 reps
• 102.1 kg/225 lbs - 3 reps
• 142,9 kg/315 lbs - 1 rep
• 183,7 kg/405 lbs - 1 rep
• 206,4 kg/455 lbs - 1 rep
• 226.8 kg/500 lbs - 1 rep
• 174.6 kg/385 lbs - 11 reps

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Larry

• 102,1 kg/225 lbs - 2 reps
• 142.9 kg/315 lbs - 1 rep
• 183.7 kg/405 lbs - 1 rep
• 224.5 kg/495 lbs - 1 rep
• 265.4 kg/585 lbs - 1 rep
• 317.5 kg/700 lbs - 8 reps

Wheels has been injured while squatting this year and you can see he is squatting carefully and with less weight than normal. However, he has expressed on his social media that the injury should be healed by now so he can start breaking personal PRs in the squat as well! You can watch the footage of the entire squat workout between Kiera and Larry below.

Source: instagram, Youtube