Josef Kveton's current form 7 weeks before Ben Weider Pro Qualifier 2021
During the last year you could see on our magazine a training and an interview with a very promising young amateur bodybuilder Josef Kveton. He had planned to get a pro card and become a professional bodybuilder last year, but unfortunately it didn't happen. Pepa, however, did not slack off and translated his efforts into even more hard work, which he would like to capitalize on as early as March 28, 2021 in England at the Ben Weider Pro Qualifier 2021.
Pep's weight on his current hard diet is around 125kg, his current macros are 500 protein, 450 carbohydrates and his fat intake is only from eggs and meat. Of the nutritional supplements he uses the following:
- Amix HydroPure Whey Protein
- Prom-in Basic Whey 80
- Prom-in Glutamine Micro Powder
- Czech Virus Liver Max
- Czech Virus ZMA MAX
- Czech Virus Vitamin D3
- Czech Virus Vitamin C
- VAYU mTOR
- Extrifit Citrulline Pure Powder
- Reflex Nutrition Nexgen Pro 90cps + Omega 3 90cps
For the sake of interest, it should definitely be mentioned that Pepa's trainer is Czech bodybuilding legend Tomáš Bureš, who put together the following training plan for Pepa:
| Training | Batch |
| 1. | Breasts / Shoulders |
| 2. | Belly / Back / Butt |
| 3. | Hamstrings / Triceps / Biceps |
| - | FREE |
| 4. | Back / Chest |
| 5. | Calves / Thighs |
We will continue to follow Pep's training so you can always keep up to date with his current form!
Josef Květoň 12 weeks before Ben Weider Pro Qualifier 2021
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