Jakub Enzl's current diet 2 weeks before the race
Author: One of the biggest domestic competitions for amateurs will take place next weekend - EVLS Prague Amateur 2022. We will also see Czech fitness icon Jakub Enžl, who decided to show his physique on stage. Although Kuba is mainly a strength athlete, he decided to cut his physique to the bone and show everyone what his physique looks like.
So it's officially here, I've been meaning to try Classic physique competitions for a long time, in exactly 76 days time the EVLS Prague Pro will take place, where my debut will take place. This is what the form looks like before I start dieting, so we'll see what we end up chiseling out of it in the next few weeks. I have Tomáš Bureš helping me with my preparation so I'm in the best of hands, and a joint training video has just been released, so enjoy and keep your fingers crossed!
Jakub Enzl's transformation in 10 years of training
In a recent social media post, Kuba showed his current diet a fortnight before the race for his fans to see.
- Meal (more or less 2in1) - 70g oatmeal, 120g strawberries, 50g protein, 6 eggs, 100g ground turkey, cucumber, field greens + coffee
- meal - 350g chicken, 40g rice, asparagus
- meal - 350g shrimp, asparagus, zucchini, baby spinach
- meal - 350g chicken, field greens, baby spinach, cucumber
- meal - 50g protein
The whole thing comes out to roughly 2450kcal (380g protein, 100g carbs, 70g fat), but I also want to tell you not to follow this completely, because it's a pretty low intake for someone with my weight and daily intake, and it lacks variety, because I can't afford all the processed stuff, fattier meats, dairy, fruit, etc. at the end of the preparation, so just take this as inspiration! Anyway, my body is on such an autopilot mode on this, but the form is getting better, harder and sharper every day, so it's fit for purpose and I'm already hitting that crash course this fortnight, fingers crossed
Photos of individual meals
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