Interview with Czech bikini champion Nicola Vachová

In today's video, Robert Humpál, the main face of the Supertrener.cz project, interviews his pupil and partner Nicola Vachová, who became this year's Czech and Czech Republic champion in the bikini fitness category up to 165cm.

Information you can find in the video:

• Introduction 00:00
• Next competitions of Nicola Vachová. 0:39 - 1:16
• How does Nicola feel about dieting? 1:16 - 2:24
• What does Nicola find most difficult about her training? 2:25 - 3:44
• What does Nicola find easiest about her training? 3:45 - 4:26
• Posing. 4:27 - 5:29
• Diamond cup prep. 5:30 - 7:14
• Supercompensation. 7:15 - 9:08
• Low calorie intake in preparation. 9:09 - 12:50
• Nicola Vachova training. 12:50 - end

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