"I will try to be the best again at EVLS Prague Pro! of the Czechs", says Honza Turek
Author: Honza Turek, who is a member of the Extrifit team and the EVLS Prague Pro team, has already started his preparation for this year's EVLS Prague Pro competition, where he would like to be the best Czech on the stage, just like last year!
Just to remind you, last year Honza finished in a very respectable sixth place, while two other local riders, Pavel Beran and Slavoj Bednar, finished in 9th and 12th place.
Below you can see Honz's back and biceps training accompanied by sparring partner Renda Blahovsky, who is a recent IFBB Elite Pro card holder.
Apart from hard work, Honza will once again offer us his supplementation around the workout he is creating:
| Before training | During training | After training |
|---|---|---|
| 3 scoops of Hellnox | 2 scoops of AminoFree Peptides | 1 scoop Crea Monohydrate |
| Cyclic Dextrin | ||
| 1 scoop Citrulline Pure Powder | coconut water | 1 scoop Gluta Pure |
| 1 gram of salt | 2 scoops Hydro Isolate 90 |
And something else...
If you have to, you have to! If you want to gain weight, then unfortunately, well. Even if I have to eat that food for an hour, I'll just eat it!
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Source:
www.youtube.com
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