How to prepare for bikini fitness competitions

Do you want to prepare for bikini fitness competitions but have a lot of questions that are bothering you? Then check out our new video with bikini Nicola Vachová and Robert Humpál, the main face of the Supertrener.cz project, who might be able to answer your questions.

The information you will find in the video:

• Introduction. 00:00 - 3:57
• Nicola Vachová's tenure in the EVLS team. 3:58 - 6:38
• When does Nicole start training? 6:39 - 10:16
• What would Nicola like to achieve this year? 10:17 - 13:15
• What does it mean to prepare for competitions? 13:16 - 15:53
• What does a competitor have to do to be successful in the bikini fitness category? 15:54 - 17:56
• Can bikinis train with heavy weights? 17:57 - 20:27
• Posing exercise. 20:28 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!