Honza Turek changes his approach to leg training!

Honza Turek, who is not only a member of the Extrifit team but also a bodybuilder in Jim Manion's IFBB Professional League, is currently preparing for the current competition season.

In this preparation, he has decided to change his approach to leg training. While in the past he has trained with heavy weights with fewer reps, he has now increased the number of reps to 15 to 20, but has not cut the weights down any extra. As he himself humorously stated in the video that accompanies the article,

Now it's like 15 to 20 reps with maxes.

At the same time he also revealed what his, not only, competition plans are. On May 21 he has a wedding with the mother of his two sons, followed by a holiday in Marbella, where he has been going for some year now, and attending Dorian Yates' gym, and then he will start training.

He plans to start the season in mid-August at the 2022 Texas Pro, a week later he'd like to compete in the first Ronnie Coleman Classic, and then we should see him back on home soil again at the 2022 EVLS Prague Pro in October.

Source:
www.youtube.com