Honza Turek at shoulder and triceps training 16 weeks before Texas Pro 2022

Texas Pro 2022, Ronnie Coleman Classic 2022 and EVLS Prague Pro 2022. These are the competitions that Extrifit team member and IFBB Professional League Jim Manion representative Jan Turek is planning to attend.

He has had to deal with an illness in the past few days, which not only required a little break, but also a whole 6 kilograms of body weight! Now, however, Honza is back in training, and is just beginning the final phase of volume training leading up to the 2022 competition season.

But more will be told by Honza himself in the video, which was made during the training of shoulders and triceps.

Source:
www.youtube.com