Squats with expander - exercises at home

We are starting a new database of exercises for you - exercises at home! We will show you how to achieve a quality workout with modest equipment. You can look forward to exercises that will be divided intoupper body/lower body categories, so you will be able to choose whether you prefer, for example, legs and buttocks over arms and shoulders. And who will explain the correct technique to you? If you guessed Robert Humpal, or the Supertrainer, you guessed right!

In this first video, you'll learn the technical correct way to do squats with an expander.

This exercise is primarily focused on developing

• the quadriceps femoris
• glutes

Squats with expander

More exercises for home can be found in our section - Exercise Database.