What healthy foods should I include in my diet?

Watch our new video to find out what healthy foods you should include in your diet. Our guest will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 0:47
• To eat or not to eat before sleep? 0:48 - 3:40
• Rice vs. potatoes? 3:41 - 6:43
• Savoury vs. sweet breakfast? 6:44 - 7:53
• Cottage cheese vs. Greek yogurt? 7:54 - 16?04
• Fruit vs. vegetables? 16:05 - 17:31
• White vs. red meat? 17:32 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!