Muscle as Medicine | Why Exercise Prolongs Life

Most people think of muscle as an aesthetic concern, but science is clear: muscle mass is a key organ that directly affects the length and quality of our lives. In this video, we break down with Robert Hummel why you should be concerned about muscle loss (sarcopenia) after 30 and how to find a balance between exercising for health and maximum performance.

You'll also learn how much protein your body really needs as you get older and whether the time is coming when doctors will prescribe strength training as a cure for diseases of civilization. Watch the interview full of practical advice from a man with 30 years of experience in the field and find out how to maintain a functional body for the rest of your life.

Watch the full video here: