Is excessive protein intake bad for our health? Anabolic window?

In this episode of the new educational series, we look at a topic that is very close to everyone's heart, but there are still those who need some clarification. Today's topic - Protein. Is excessive protein intake bad for our health? Anabolic window? Our regular guest who will try to explain everything to you is Supertrainer.

Information you will find in the video:

• Protein as a whole, plant/animal protein - meat,eggs, dairy, best sources of protein, bioavailability 0:44 - 3:48
• Recommended dosage, protein in diet/nutrition. How to count protein? 3:48 - 6:05
• Is excessive protein intake detrimental to our health? Blood tests 6:05 - 9:42
• Anabolic window? Is it better to take carbohydrates after training or protein as well? 9:42 - 13:50
• Ideal post workout shake, intra workout, pre/post workout meal, gas from protein 13:50 - 19:44

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness

Look forward to the next video with a new and interesting topic on Thursday , July 11, 2019!

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