How to improve sleep and recovery?

In this part of the educational series, we will try to explain a problem you have often asked us about. How to improve sleep and recovery? Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

Information you can find in the video:

• How to improve sleep (cooler room, noise, stress, etc..)? Supplementation for better sleep - ZMA, magnesium, zinc, lavender, lemon balm, valerian. 0:31 - 4:48
• What, on the other hand, disrupts sleep? Caffeine, kicker. Is it okay to eat carbs before bed? 4:48 - 7:20
• How to improve overall recovery? Sleep, sauna, hardening and diet. How about sleep that lasts more than 8 hours?7:20 - 9:41
• Can I go to the sauna after training? 9:41 - 11:31
• Will nutritional supplements save our recovery? Is there a miracle pill? 11:31 - 13:25
• Overtraining. How long should an ideal workout last? 13:25 - 15:30
• Individual approach to recovery. 15:45 - 17:50

Want to get in shape? Supertrener.cz - tailored diets and online workouts

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article