Hard back training by Branch Warren

American pro Branch Warren has always been synonymous with the word HARDCORE in the bodybuilding world, both in terms of training and in the appearance of his physique! Even today, when we haven't seen him on the competition stage for quite some time, it is no different!

Branch has never possessed God knows what symmetry, but his hardness has always been perfect, unrivalled it must be said! He certainly owes much of this to his very hard training.

Watching Branch perform the movement in only a short movement path, with the weight literally thrown around, and the speed of the negative or positive phase not taken into account at all, many trainees get the feeling that he has no training technique at all. The results, however, clearly show that it is quite the opposite, and this style of body devastation suits him exceedingly well!

You can see one of his most recent workouts below, thanks to the attached video created for Bodybuilding.com. In it, Branch focuses on training his back muscles.

A tough back workout by Branch Warren:

Source:
www.youtube.com