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Fitness Espresso

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The godfather of bodybuilding destroys myths about shoulder training

Ramena Ramena

22. 05. 2026

4 minuty čtení

Stop ruining your gains! Lee Priest reveals the brutal mistake you're making in your arm training too!

Kulturistika / Fitness Osobnosti

22. 05. 2026

3 minuty čtení

Skip the classic squats! Dorian Yates reveals how to really build massive legs.

Kulturistika / Fitness Osobnosti

21. 05. 2026

4 minuty čtení

Bodybuilding legend Albert Beckles has died at the age of 95...

Kulturistika / Fitness Osobnosti

20. 05. 2026

3 minuty čtení

Milos Sarcev will train Hadi Choopan for Mr. Olympia 2026. Here comes a new beginning!

Kulturistika / Fitness Osobnosti

20. 05. 2026

4 minuty čtení

Did we lift too much? Jay Cutler and Rich Gaspari on training at the top vs. after 50

Kulturistika / Fitness Osobnosti

19. 05. 2026

3 minuty čtení

Dorian Yates reveals his 'psychological trick' for brute force in pressures

Kulturistika / Fitness Osobnosti

19. 05. 2026

2 minuty čtení

Leave the ego in the closet! Frank Zane explains why your biceps don't grow

Kulturistika / Fitness Osobnosti

15. 05. 2026

3 minuty čtení

Oils destroy what makes a champion! Phil Heath thinks

Kulturistika / Fitness Osobnosti

14. 05. 2026

2 minuty čtení

Legend Rich Gaspari advises: How to get in perfect shape in "Peak Week" and why 3 days is not enough?

Kulturistika / Fitness Osobnosti

13. 05. 2026

3 minuty čtení

Križo picking up the pace here! Four days before the Pittsburgh Pro, he's leaner than ever!

Kulturistika / Fitness Osobnosti

13. 05. 2026

2 minuty čtení

Križo takes home second place from the prestigious NY Pro. "The form was lifetime, keep going!"

Kulturistika / Fitness Osobnosti

12. 05. 2026

2 minuty čtení

You can't forget your genes! Joseph Baena crushes biceps with Arnold and reports bodybuilding debut

Arnold Schwarzenegger Kulturistika / Fitness Osobnosti

11. 05. 2026

3 minuty čtení

Former Bikini Olympia champion Janet Layug has announced a spectacular comeback: She'll head to the new Fit Model division

Kulturistika / Fitness Osobnosti

11. 05. 2026

2 minuty čtení

Frank Zane's wasp waist secret: 2 best exercises for the lower abdomen

Kulturistika / Fitness Osobnosti

11. 05. 2026

4 minuty čtení

Sharchev sends a harsh message to Kriz: "You have what it takes to win the New York Pro, but stop choking on stage!"

Kulturistika / Fitness Osobnosti

07. 05. 2026

3 minuty čtení

Adam Cibuľa shocked bodybuilding Europe after 11 years with fantastic 5th place

Kulturistika / Fitness Osobnosti

07. 05. 2026

3 minuty čtení

"Giant muscles are not enough, Michal!" Legend Bannout leaned into Krzrzanak...

Kulturistika / Fitness Osobnosti

05. 05. 2026

3 minuty čtení

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