Ondra Kmost'ák - a day in the life of a "bodybuilder"

Ondřej Kmošt'ák, who is not only a member of the CZECH VIRUS team, but also a multiple participant of the Olympia Weekend, where he would like to qualify again this year, invites us to spend one of his "everyday" days with him through the video below.
As he himself says about the video, quite possibly after watching it, many people will take it out of the influencer drawer.

In fact, very few people know what Ondra does for a living, so the beginning of the video is dedicated to work. Ondra, as he reveals himself, makes his living as a construction supervisor, and he takes us to one of the buildings he is currently in charge of.

The next part of the video is devoted to cooking, which Ondra currently doesn't have as much time for as he would like, followed by arm training. When it comes to training, the same applies as with the meal in pale blue. All of these aspects may be hindering Ondra's comeback to the podium, but as he says, he will get over it somehow.

Apart from the above, Ondra reveals that he hates vegetables in any state. The only time he gets vegetables in him is when he eats a kebab. He compensates for this dislike with the supplement Super Greens Pro.