Jay Cutler gives 3 essential tips to ensure quality pumping - what are they?!

Bodybuilding legend Jay Cutler has created one of the best physiques in the sport. In his latest YouTube video, Cutler reveals his secret to getting the best pump, breaking it down into three simple steps in a recent Instagram post.

Jay Cutler says he always "judged" the success of his workouts by "how much he felt" the pump. According to Cutler, there are three main factors that make up a quality pump, namely hydration, food intake, and repetition.

"Hydration is the number one thing. You have to drink a lot of water.

"Second is food intake. You get the best pump if you eat four meals a day before training. Sometimes if you only have one meal in the morning, you head to the gym so the pump won't be as big. Carbohydrates are key because they give you muscle glycogen which will get you pumping better.

"Third reps. I usually go for around 12 reps. This has been most beneficial for me. you should allow yourself a break of 45 to 60 seconds between each set you perform. The rest period should not be too long. It's all about reps."

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Source: fitnessvolt.com