Evan Centopani trains his back

At the beginning of his professional career, American Evan Centopani was one of those fighters from whom the impossible was expected. At the beginning he looked very promising and gradually he was among the top. But then came a period of stagnation and not very good results.

Just when it seemed that he could get back on the good wave, there was a stop in the form of an injury. At the beginning of last year, he slipped on the ice and tore the quadriceps ligament in his left leg.
A long recovery followed and he gradually joined the training process.

Nowadays Evan is back to full strength, and he is training again as he was used to. Well, not literally. Although he used to think quite a bit about training each muscle part, trying to bombard them from many different angles and with a myriad of exercises, today, in his own words, he makes do with a few basic exercises for each muscle part.

Below, thanks to the attached video, you can see how he approaches training his back muscles, for example.

Source:
www.youtube.com