Derek Lunsford shared his current diet

Last year's 212 Olympia winner, Derek Lunsford, is busily preparing for next year's Olympia. It is obvious that he will want to extend his reign on the throne and so early this December he will do everything he can to succeed at the biggest bodybuilding contest. However, Derek will not have it easy as he will be facing 212 Olympia winner Shaun Clarida, who is determined to take back his 2020 title. The 28-year-old Derek will, however, attempt to take two titles from the Olympia, which will be held this year from December 16-18 in Las Vegas, Nevada.

In a recent YouTube video for his fans, Derek filmed his current diet, which consists of six meals. We're only going to show Lunsford's macros today, but if you're interested in a full rundown of his meals, check out the video at the end of the article.

1. Meal - 50 grams of protein, 60 grams of carbs
2. Meal - 50 grams of protein 75 grams of carbs
3. Meal - 50 grams of protein, 75 grams of carbs
4. Meal - 50 grams protein, 60 grams carbohydrate
5. Meal - 50 grams protein, 80 grams carbohydrate
6. Meal - 50 grams protein, 75 grams carbohydrate

Total: 350g protein, 425 carbs