Deadlifts, hamstrings and glutes by Honza Turek 3 weeks before the competition!
Author: Czech professional bodybuilder Honza Turek will start his second season in Jim Manion's IFBB Professional League in mid-July when he competes at the Mr. Big Evolution Pro 2021.
Below you can watch another one of his training videos from his preparation for the above mentioned competition, in which he will offer you not only deadlifts but also exercises for hamstrings and glutes.
Trénink mrtvých tahů, hamstringů a hýždí 23 dnů před soutěží
Source:
www.youtube.com
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