Current form of Honza Turek in the off season

During this season we could see Honza Turek at four races where he tried to give the best results. Specifically, Turek participated in the Tsunami Pro Cup Italy 2022, EVLS Prague Pro 2022 and Romania Muscle Fest PRO 2022 and finally Bigman Weekend Pro 2022, which took place last weekend.

Honza then summarized his performance at this year's last races as follows:

Bit of a bitter end to such a great season 13. We need to bounce back and come back next year a little better. Thank you to everyone who helps me. My wife and kids. My whole family. Thank you @tomasburesifbbproofficial and of course you the fans for your support.

Honza Turek | Bigman Weekend Pro 2022

Currently, Honza is in the off season and he wrote on his Instagram for his fans how his training system looks like and how much he currently weighs. You can also see his current form.

Current status in OFF SEASON resting phase. Weight + - 120 kg

Training system 2+1 | 3+1 | no intensification and no sets to failure.

Free day: 35-40 min cardio in the morning
1 week:
1. Breasts, abs
2. Legs complete
-
3. Shoulders, abs
4. Back, traps
5. Arms, abs
-
Week 2:
1. Breasts, abs
2. Thighs + 1 hams, 1 butt
-
3. Shoulders, Triceps
4. Back, Traps, Biceps
5. Hamstrings, 1 butt, 2 calves

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A post shared by Jan Turek (@jan_turek_ifbbpro_bodybuilder)