Crossfit VS. Pump 2

The first part can be found under this link

Last episode you could see the crossfit workout, but this time the cards are turning and we have a breast workout in the gym. The workout consists of only three exercises plus a fourth exercise in a tri-series to keep us from having to move around the entire gym. The base of the breast workout should be a heavy bench-press, so we won't miss any heavier weights! Then lighter chest presses, which of course also turn into heavy sets, and lastly, spreads in the tri-series. For fun, we added some serious biceps pump at the end of the workout!

We hope you enjoyed the video and we will keep trying to create more! Keep practicing, keep working and watch our other videos !