Crossfit training BcrossTeam 7.díl

Hi, we bring you another video from the training. This time from the preparation for the Cross GetUp challenge, which awaits us on 9-10.7 in Pilsen.

Before the race we always focus on fitness and strength endurance. We substitute strength training with single wods, sometimes in multiple phases.

We focus a lot on body mobility before training, we use wooden bars with expanders and I have to say that it is hugely noticeable.

Warm-up
mobility 10-15min + 500m run

WOD 1
buy-in 1000m run
3 round
8x deadlift 120kg
8x ring muscle-up
8x ktb snatch 24kg
buy-out 1000m run

WOD 2, emom 12min
push press + push jerk + split jerk
1-4min 70kg me/ David 80kg
5-8min 80/90
9-12min 90/100

WOD 3
10m oh walk
100x DU
10m oh walk 30kg
150x DU
10m oh walk
200x du

Now we're preparing for Pilsen, a week after that we have a battle against Supertrener.

After that we'll rest for a while and start preparing for Czech Beast, where we are registered as a team together with Ivanka Bauer.