CrossFit Games Open workout 20.4 will test not only your fitness, but also your strength!

The penultimate open wod is here. As the title says, it will test athletes not only in fitness, but also in strength! The wod is filled with box jumps, pistols (squats on one leg) and a lot of C&J (clean-and-jerks). The goal of this wod is to complete it as fast as possible, but beware of the time limit - 20 min. Of course, you can also take a look at the past open waters 20.1, 20.2 and 20.3.

Workout 20.4

For Time

• 30 Box Jumps (24/20 in)
• 15 Clean-and-Jerks (95/65 lb)
• 30 Box Jumps (24/20 in)
• 15 Clean-and-Jerks (135/85 lb)
• 30 Box Jumps (24/20 in)
• 10 Clean-and-Jerks (185/115 lb)
• 30 Single-Leg Squats
• 10 Clean-and-Jerks (225/145 lb)
• 30 Single-Leg Squats
• 5 Clean-and-Jerks (275/175 lb)
• 30 Single-Leg Squats
• 5 Clean-and-Jerks (315/205 lb)

Time cap: 20 minutes

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For a detailed description of the individual standards for this workout, click here.

Results to date:

Men Czech Republic

Women Czech Republic

Men World

Women World

Source: facebook, games.crossfit.com