CrossFit Games Open wod 20.3 - finally a proper powerlifting event!

We have an update for you from the world of crossfit! Finally - the power wod is here! Those athletes who are currently competing in the Open have probably already seen the new open wod on 3/20. The Open lasts 5 weeks (ends 11/11/2019) and at the turn of each week a new wod is announced and athletes must post by Monday afternoon. Wods 20.1 and 20.2 were pretty much all about cardio. So most athletes were expecting some serious powerlifting to come out in the next workout. And that, is what fills 20.3!

Workout 20.3

For time:

• 21 deadlifts, 225 lbs. (deadlift)
• 21 handstand push-ups
• 15 deadlifts, 225 lb.
• 15 handstand push-ups
• 9 deadlifts, 225 lb.
• 9 handstand push-ups
• 21 deadlifts, 315 lb.
• 50-ft. handstand walk
• 15 deadlifts, 315 lb.
• 50-ft. handstand walk
• 9 deadlifts, 315 lb.
• 50-ft. handstand walk

Time cap: 9 min.

_______________________________________

For a detailed description of the individual standards for this workout, click here.

Results to date

Men Czech Republic

Women Czech Republic

Men World

Women World

Source: youtube, games.crossfit.com