CrossFit Games OPEN 2018 #3

Hey, let's see what's coming up in the next workout on 3/18!

Get your rings, trapeze, one-armed bar, axle, and most importantly, jump rope ready! Because it's gonna be a ride.

18.3 #18point3
2 round For time, 14min Time Cap

100x double unders
20x OHS
100x double unders
12x Ring muscle-ups
100x double unders
20x Dumbbell Snatch
100x double unders
12x Bar muscle-ups

weight: axle | single arm
RX men 52,5 | 22,5 kg
RX women 35 | 15 kg

You have only 14 minutes to complete these two rounds. Which is really not enough.

It was confirmed by the results and we could count those who finished on one hand.

For complete beginners, we are also preparing a glossary of terms to introduce them to the world of CrossFit.
Double unders - double jumps over the jump rope.
OHS (overhead squat) - squat with a barbell in the upright position.
Dumbbell snatch - a one-arm snatch, i.e., moving from the ground, overhead.

First four of the workout 18.3 in Czech Republic men | women

1. Petr Schlegel 695 reps Sonia Karaskova 688 reps
2. Jakub Brichta 694 reps Alexandra Peterson 564 reps
3. Onur Sentur 690 reps Vendula Juklová 464 reps
4. Jan Hanák 896 reps Patricie Ježková 462 reps

Chances for regionals? I will bring you after the next workout 18.4
Where it will then depend on the very last fifth wod.

Let's see what else will be waiting for us next week.

Be sure to try the workout in training. You can also do it in a simplified version (scaled) .
- lose weight
- choose one-legged
- instead of MU- pull-ups | ttb

Next article in a week, we will be almost at the end and we will go through the results in detail.

Keep working, keep training and see you later.