CrossFit Destiny Brno - F. Trojovský and M. Velkov CF training! LIVE LOVE LIFT #8
Author: Václav Mráz Our regular edition of LIVE LOVE LIFT, brings you Crossfit training for the 8th episode. You can find the last episode with Jirka Tkadlcik here.
Crossfit training at Crossfit Destiny Brno!
We have another awesome workout for you, this time from my closest industry. We filmed in Brno, where Filip Trojovský and Michal Velkov have been running an officially licensed Crossfit gym since 2015.
The guys have now moved to a bigger space at 29 Palackého třída, which is absolutely awesome! On the area of 800m2 there is really nothing missing, you can see everything on the video. The cherry on top is the chillout zone overlooking the gym.
Filip and Michal train 2x a day, we hit the morning phase. Together with us went Jirka Huml, who is also one of the trainers.
More in the video, so come and watch it!
We hope you enjoyed the episode. Don't forget to subscribe to our channel and Vaska's channel so you don't miss any more episodes!
You can look forward to the next episode on Sunday, May 19 at 7:00 pm, where we will have a bonus episode for you!
The gym is awesome, a beautiful environment and especially a great atmosphere of a home gym. If you want to come to Brno for training, we recommend it.
Let's take a look at the training itself.
On the photo you can see the whole training of the morning phase.
First we warmed up and moved to the weightlifting zone where the first part was waiting for us. Finding the max weight for one snatch weight for the snatch.
The guys are strong and you can see the weightlifting experience from the club they are weightlifting at. After all, it's an integral part of crossfit too.
Jirka and Filip got 120kg over their heads!
In the team workout I was with Filip against Jirka and Michal. We spread our strength and went for it.
It was evenly matched throughout and we were in a 1-2 repetition tug of war. The final event was a hand walk where each team had to walk 30 meters. It was divided into four sections that had to be walked unbroken or without falling.
The last part was a struggle and we had to backtrack twice. The boys took advantage of this and finished the workout first.
Thanks to the guys for the training. See you in the next part, so keep working!
Author: Václav Mráz No posts have been made yet.
